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Tracking Calories and Fitness Metrics on a Spinner® Bike

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Tracking Calories and Fitness Metrics on a Spinner® Bike

You've probably heard the advice, "Train smarter, not harder," but have you ever wondered just how to make your training smart? Tracking calories and key fitness metrics is the best place to start. And the latest Spinner® bikes making their way into gyms and studios around the world make training smart with Spinning® easier and more accurate than ever before. Instructors and riders alike will love the simplicity of the new Spinning® Integrated Power Console. Just hit play and go, and the easy-to-read screen will continuously display accurate metrics, including calories burned, based on the rider's actual power output. Read on for a rundown of all the metrics displayed on the screen, along with tips for using these numbers to your advantage when teaching or taking Spin® classes! 

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