December 2023 SPIN® Profiles

Spinning® Master Instructor João Ferreira designed the December profiles around the theme "Back Home". Each ride profile takes the riders on a mountain challenge and promises the reward of the triumphant return back home at the end. João demonstrates how to take one theme and utilize it across multiple profiles through progression and student-need modifications. In addition, each profile is fully adaptable to riders of all levels. So, clip in and explore all the dedication that João has brought to the craft of creating profiles this month!   Back Home: Conquer the Mountain is a 60-minute Spinning® adventure designed with intermediate-level participants in mind.   Back Home: Conquer the Mountain II is a 60-minute journey meticulously crafted for advanced-level riders.    Back Home: The Extended Ascent is a 90-minute Spinning® journey designed with intermediate participants in mind.   Back Home Challenge is a 90-minute Spinning® journey designed with advanced-level participants in mind.  How to download: The profiles are available to download at Spinning.com for $29.95. After checkout you will receive a link to download the PDF.   Download Now For a limited time, take $100 off any certification (Spinning®, SPINPower® or Rockstar) and become a Certified Spinning® Instructor! Select a training or choose your own schedule with an Online Certification.  If your certification has lapsed, take $100 off the Recertification 2.0 Course!  Use code CERT2023 Valid on purchases from 11/14/23 through 12/31/23 on spinning.com for US and Canada customers. No price adjustments for prior orders. Restrictions apply. Want to join SPIN® and get these profiles for free?  Learn all about the benefits and sign up here. SPINNING.COM © 2023 MAD DOGG ATHLETICS®. ALL RIGHTS RESERVED. SPIN®, SPINNER®, SPINNING®, SPINTV®, SPIN FITNESS®, SPINPOWER®, THE SPINNING® LOGO, PEAK PILATES®, CROSSCORE®, RESIST-A-BALL® AND UGI® ARE REGISTERED TRADEMARKS THAT ARE OWNED BY MAD DOGG ATHLETICS, INC. Feel free update your email profile to pick the Spinning® news and updates that are perfect for you. If you no longer wish to receive Spinning® communications, you can unsubscribe at any time. We'd hate to see you go, but we understand if you need to catch your breath. Mad Dogg Athletics, Inc. | 2111 Narcissus Ct, Venice, CA 90291