November 2023 SPIN® Profiles

Your SPIN® Profiles for November have just been released, and they feature creations by Spinning® Master Instructor Pru Comben out of England. Here's a little bit about the amazing rides Pru has come up with this month:  HIGHER, FURTHER, FASTER As the name suggests, your riders are going to push higher, further, and faster, in three intervals of work that range from climbs to exceedingly fast flat roads.  REACH NEW HEIGHTS Inspired by the mighty Cols in this year's Tour De France, this ride is one long, hard climb!  YOU'VE GOT IT COVERED! Do you ever need a profile you can keep in your back pocket to bring out if you're covering/subbing for another instructor, or want something that's simple to teach and fun to ride at a moment's notice? This profile is it!  C/HILL Much of our endurance work is performed in a Seated Flat, but today we're going to explore how to use Seated and Standing Climb positions to build our stamina and resilience when the cadence slows down.  How to download: The profiles are available to download at Spinning.com for $29.95. After checkout you will receive a link to download the PDF.   Download Now For a limited time, take $100 off any certification (Spinning®, SPINPower® or Rockstar) and become a Certified Spinning® Instructor! Select a training or choose your own schedule with an Online Certification.  If your certification has lapsed, take $100 off the Recertification 2.0 Course!  Use code CERT2023 Valid on purchases from 11/14/23 through 12/31/23 on spinning.com for US and Canada customers. No price adjustments for prior orders. Restrictions apply. Want to join SPIN® and get these profiles for free?  Learn all about the benefits and sign up here. SPINNING.COM © 2023 MAD DOGG ATHLETICS®. ALL RIGHTS RESERVED. SPIN®, SPINNER®, SPINNING®, SPINTV®, SPIN FITNESS®, SPINPOWER®, THE SPINNING® LOGO, PEAK PILATES®, CROSSCORE®, RESIST-A-BALL® AND UGI® ARE REGISTERED TRADEMARKS THAT ARE OWNED BY MAD DOGG ATHLETICS, INC. Feel free update your email profile to pick the Spinning® news and updates that are perfect for you. If you no longer wish to receive Spinning® communications, you can unsubscribe at any time. We'd hate to see you go, but we understand if you need to catch your breath. Mad Dogg Athletics, Inc. | 2111 Narcissus Ct, Venice, CA 90291